Fasting is only a religious ritual!
Right?
Wrong!
In this month of fasting that many of us observe only for religious reasons, let’s remind us that it is a practice that is greatly supported by scientific research.
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Right?
Wrong!
In this month of fasting that many of us observe only for religious reasons, let’s remind us that it is a practice that is greatly supported by scientific research.
Health should be one of the top priorities in an individual’s life. Unfortunately it only figures frequently in a New Year’s resolution but does not translate into practice for most.
For those who are motivated, the next challenge is to decide WHAT steps to focus on. It is for them that I have written the following article.