Very late in the day I realized that Nutrition was my calling. As all women I suffered midlife crisis with ample time on my hands and nothing meaningful to do. I do not have an inspiring story about astonishing weight loss or a dramatic before after scenario. But I was passionate about food and eating.… Continue reading The Basic Concept of Nutrition From A Nutritionist’s Desk!
Intermittent Fasting for Fat Loss
Fasting has been an integral part on all religion. Our forefathers have practiced fasting on a regular basis. Monks eat food sparingly, once or twice a day which helps them to attain a longer and healthy life. Though intermittent fasting has been an integral part of our culture and civilization, but we are following it… Continue reading Intermittent Fasting for Fat Loss
