Fasting is only a religious ritual! Right or Wrong?
Fasting is only a religious ritual!
Right?
Wrong!
In this month of fasting that many of us observe only for religious reasons, let’s remind us that it is a practice that is greatly supported by scientific research. The act of intermittent fasting- typically comprising of a 16 hour fast where only non-calorie drinks are allowed- has been strongly recommended for various reasons. And they are:
- Fasting allows the body to perform duties that it usually doesn’t get the opportunity to perform such as cellular repair.
- Certain changes happen in hormone levels, such as a drop in insulin and rise in growth hormone – changes that are linked to improvement in diabetes and fat loss. Additionally fasting leads to increase in metabolic activity leading to augmentation in fat loss translating into decline of belly fat. If this doesn’t motivate you, what will?
- Various evidences point that intermittent fasting can reduce the incidence of diabetes, heart disease and prevent bad cholesterol issues.
- Apart from beneficial effects on the body, fasting has positive effects on the brain too. It has shown promise in preventing memory loss and preventing Alzheimer’s disease.
It is no surprise therefore that intermittent fasting is linked to longer and healthier life. As a practical advice if you wish to join the elite club of intermittent fasters, do it for twice a week where you may skip your breakfast and lunch and eat in the evening. However to bring that smile back on your face, let me tell you that during the fast you need not deny yourself water and your favourite black coffee or liquor tea.
So, go ahead. Fast and stay fit!
